whole30 coconut curry chicken

Thanks for trying! This was amazing! Yesterday I had a melt down where i cried from morning until i went to sleep at 2am. And agree, one pot dishes are the best! 100% in my weekly rotation. My boyfriend and I are doing January Whole30 and it was easy to put together but packed with so much flavor. A few tweaks compared to mine but WAY more flavor! I added some garlic pepper in when I was roasting the spices, in addition to the minced garlic (what can I say, I’m a garlic fan lol.) The classic side dish to serve alongside curry is rice. The beauty of curry is, you can make it with just about any protein and veggies you have on hand. Because I would usually cook all my Asian meals with sugar I substituted with a small amount of (frozen) mango in the last 2 minutes of simmering and it was the perfect balance for my taste buds. Add broccoli and peppers, cover with a lid, and cook for another 3-5 minutes, stirring occasionally. Allow mixture to marinate for at … I would suggest adding the coconut cream (the thick creamy part and not the water) from the top of another can. I love a good curry and your recipe is my new favorite! Let simmer from 5-10 minutes until vegetables are cooked to your preference. All you need is 30 minutes & one pan to make healthy chicken curry that is gluten free, dairy free, paleo, and Whole30 approved! Add 1 tablespoon curry powder, ground turmeric, garlic, and ginger and toast the spices by stirring until fragrant and well combined, about 30 seconds. Toast for about 30 seconds – you can tell it’s done when they are fragrant. SO good!! I truly appreciate your support! And even though some days are still above 80°F, I’m still celebrating by cooking all the cozy dishes! Leftovers will keep in the refrigerator for about a week or can be frozen for up to three months. I think you are right to add it when you add the onion and potatoes – it should infuse with the oil and then help coat everything you add after! She stole the left overs off the counter! I’m glad you enjoyed the recipe though and thanks for trying it! I knew I had to stop eating everything i crave most. The cutting is the longest thing haha – so glad you liked it Olivia! Yay, so happy to hear that! I'm doing a SURPLUS! Add your chicken and cook for 5-7 minutes until browned on all sides. Curry is one of my favorites so this makes me so happy! I made this but with veggies instead of chicken. Rating: 4.88 stars 8 Ratings. Serve your coconut chicken curry with rice or naan for a satisfying meal. I ate leftovers today and had some cashew pieces and decided to mix them in with it and it added a nice crunch. I added potatoes because I love potatoes, but you could leave them out if you wanted it to be lower carb. It doesn’t cost you any extra money. Hi Kelly! Careful not to let the garlic burn. The divider helps from keeping the rice getting too soggy from the curry. Remove from the pan and set aside. Add the onion, bell pepper, and zucchini, and cook until the … Serve it topped with some cilantro, lime juice, and a side of rice for a delicious one pot meal. Season with salt and pepper to taste. * Percent Daily Values are based on a 2000 calorie diet. Curry is one of my favorite things, so I’m glad y’all enjoyed it! Looks for ingredients that just list coconut milk, water, and maybe guar gum (a natural thickener). Might I even say, that it is better for meal prep than eating it for dinner the day of? Not too spicy for those worried about that. Whole30® Coconut Chicken Curry Whole30® Coconut Chicken Curry. Add your pepper and broccoli and sauté for another 3-4 minutes. Oh my gosh! As much as I love getting curry when we go to Thai restaurants (or any place that has it really), we don’t eat out that often. This past batch I used spinach instead of broccoli, and I accidentally bought a sweet onion instead of yellow. Welcome to Eat the Gains™! Add coconut milk, red curry paste, tomato paste, 1/2 tablespoon curry powder, cayenne, cooked chicken, and salt and pepper. My husband came home and raved about how good it smelt and we enjoyed every bite! If not on the Whole30, plain white rice is great. For this whole30 chicken curry, you will need: Coconut Oil Boneless skinless chicken thighs Red pepper, diced Onion, diced Garlic, minced Ginger, minced Yellow curry powder Turmeric Ground Cumin Garam Masala Salt Crushed Tomatoes Full fat coconut milk We both loved it! I know that info will be super to others who have thought the same! Great colours and flavours. Remove the chicken and add onions and potatoes and cover with a lid. Add the garlic and ginger and sauté for 1 minute until fragrant. I don’t know how you can say this is a 30 minute prep! Quinoa would also work well. Allow mixture to marinate for at least 30 minutes (prepare the rest of your ingredients in the meantime). Add onion, sweet potato and salt and pepper, cover with a lid, and cook for 5 minutes, stirring once … They absolutely loved it and asked for the recipe! So happy to hear that Tanya! I don’t cook with fresh chilies a lot, so I was wondering when you would add it. In a large skillet, melt the coconut oil over medium heat. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Genius! Let me know how it goes and I’m glad you enjoyed the recipe! Heat a large dutch oven or non stick pan over medium low heat. Even my redtick coonhound loved it. Our pup is quite adventurous in the kitchen as well lol. Easy steps/instructions. Great for meal prep!! Ah yes, it is a lot of prep time, but I find that I am a pretty fast chopper. Thank you for trying it Caitlin! This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. When oil is hot, add the onion and cook for 4 minutes or until softened. AKA homemade pumpkin perfec, Leave it to Texas to be in the 70s one day and the. Paired it with cauliflower rice and increased the spice level by additional some Thai chili. Continuing our 30 minute one pot meal month, this curry fits the bill perfectly. Add onion, sweet potato and salt and pepper, cover with a lid, and cook for 5 minutes, stirring once or twice. But the recipe was easy to follow and required minimal ingredients which is a plus for me! Love that idea of adding some cashews! One pot dishes are my fave! Great and easy recipe! To make this a Whole30 approved and paleo chicken curry, you can serve it alongside cauliflower rice. Love this recipe! Whole30 Shrimp & Butternut Squash Noodles with Curry Peanut Sauce. Haha, glad you liked it Nicole! This meal was not only easy, it was so dang tasty & healthy! Best coconut curry I have come across, I can finally stop the search. www.apronstringsblog.com/coconut-curry-chicken-whole30-low-carb-dairy-free I have hoshimoto’s and I have had to make that very painful and difficult decision in dietary and life changes. Easy Thai Coconut Chicken Curry is loaded with chicken, veggies, potatoes, and coconut milk for an authentic Thai meal at home. Which means I don’t get it enjoy it as much. So happy to hear that Helen! Reduce heat to low and cover. Your email address will not be published. Made double as I knew it would be … I love having these recipes in my collection, that are loved by all of the family whether they are doing a Whole30 or not . Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Paleo, Protein, Vegetables, Whole30 Tagged With: Chicken, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Whole30. To keep it as an easy one pot meal, just eat it as is! The thickness of the curry depends on your coconut milk and if you add the juices from the chicken (which I think you should for flavor). You are welcome Caroline and thanks for trying it! So happy to hear that Lana! I’ve now made it three times since last fall, with a few little tweaks each time. It’s loaded with protein, carbs, veggies, and healthy fats to keep you satisfied until your next meal. This is a step that only takes about 30 seconds, but it helps pump up the flavor. That makes me so happy! Thanks so much for trying it Jennifer! So glad you liked it Mikayla, thanks for trying! Disclosure and Privacy Policy. To start, we first want to toast the spices. It’s one of my favs and glad you enjoyed it! You can also add it with the broccoli and peppers too. You will need to use the full fat kind (it makes it so creamy) from the can. To meal prep, just make as is and divide into equal portions. Then add you ginger, garlic, curry powder, and turmeric and mix into the oil. I thought I made a great coconut chicken curry… until I tried this! This will be in regular rotation in our house! So with this Coconut Curry Chicken Soup, there couldn’t possibly be a more perfect, savory dish for cooler weather. Along with chicken breast and veggies, this Thai chicken curry is made with coconut milk and potatoes. Thanks for trying it Alexis! Add chicken and salt and pepper and stir to combine with the spices. 5 star values: 7 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews … I’m definitely going to make this again soon because I wanted more (the only downside to sharing with friends is there is none left). I’ve decided I want to kick the spice up a bit, so I tried doubling the cayenne pepper, but that didn’t give me the effect I was looking for, so I’ve decided next time I’m going to add a fresh, deseeded serrano chili to the recipe. Add your oil to a large pan or Dutch oven and let it get hot. It didn’t take a lot of time, besides cutting up the veggies. Aw yay! It’s made in one pot, comes together in 30 minutes, and loaded with flavor. Huge fan and super easy! How did freezing it go? Stir in the tomatoes and coconut milk. The compensation helps with expenses to keep ETG up and running. Without looking into the paleo diet I jumped to the conclusion that paleo is mostly rabbit food and boring tasteless meals. Thank you so much for trying it . Made with fresh p, When in doubt, stuff a spaghetti squash! I am shocked at myself for thinking I am doomed for life, and now I cannot wait to start my new journey. Realising after having gained 8kg in 5 months I had to take charge of my poor eating habits, lack of excersise and everything else that I am dealing with the condition. I just can’t get enough of the flavor combo. I made this last night! Cook for 5 minutes. This healthy chicken curry is great for meal prep! Thank you Betsy! This recipe was my first time ever making curry and we loved it. In a mixing bowl, combine chicken, lemon juice, and curry powder. Depending on what you serve it with, it’s paleo and Whole30 approved as well! It's finally time to dedicate, Cranberry pecan chicken salad - comes together in, One-pan Italian sausage peppers and potatoes skill, Creamy instant pot pumpkin soup! Curry is one of my absolute favorites! I made this for dinner last night, SO G O O D! Stir in spinach. Haha, the downside of sharing lol! Yay, happy to hear you liked it Jennifer! I cannot wait to make it a regular on my menu. Find out more about Kelly…, Copyright © 2020 Eat the Gains on the Foodie Pro Theme, Thai Coconut Chicken Curry (Paleo/Whole30). Still worked beautifully! I did freeze some for meal prep as I typically make “freezer meals” to take to work. When I started playing around with making a Thai coconut curry recipe at home, I realized just how easy it is. I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. Paleo Chicken Curry, Thai Coconut Chicken Curry, Thai Coconut Curry Recipe. Coconut milk is a must for curry. Join my email list and you will get a copy of my cookbook for FREE! So flavorful and EASY! It was amazing and easy! And glad it is so flexible!

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