Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. Save this recipe by pinning this picture to your Pinterest board for later! Growing up I ate all kinds of cereal. Share 1. Tweet. Remove saucepan from heat. https://www.ketowize.com/keto-cinnamon-toast-crunch-recipe-low-carb-cereal This category only includes cookies that ensures basic functionalities and security features of the website. * Percent Daily Values are based on a 2000 calorie diet. Yep, that is the correct amount; the pork rinds are high in calories, which come from fat and protein, which makes this a very satiating meal. What can you replace brown swerve sugar with if ya dont have it? The challenge is when you start following the keto diet, regular cereals are so bad for you as they are loaded with sugar. Obviously it needs to be cereal that was specifically made to be low in carbs, like this recipe! I loved them in the morning and then after school (by the handful)! You are my kind of Keto cook! Keto Cinnamon Crunch Breakfast Cereal Low Carb Recipe. Zlata Radivojevic is a registered dietitian nutritionist (RDN). And remember, your keto diet should not be boring! If you continue to use this site, we'll assume you're OK with this. Sure, I knew I had to cut the grains and sugar out of our Keto Cinnamon Toast Crunch recipe, but I also wanted to increase the fat quite a bit too. Using a sharp knife, slice the dough in a grid pattern to produce 1-inch squares. To sweeten this cereal, we’ll be using monk fruit sweetener. Have that in mind! I love the marriage of butter and almond flour, so that’s what we started with. My version uses simple ingredients but still tastes surprisingly like the real thing. Allow to cool thoroughly and then break apart along cut lines. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Each of the exact items I use in my own kitchen are linked below: Before you make this recipe, be sure to read through the answers to these commonly asked questions about this particular recipe; and, as it turns out, many questions about this keto pork rind cereal recipe are about… pork rinds! Unsalted Butter Substitution: Coconut oil should work just fine in place of unsalted butter here; I have not, however, tested this substitution, but did want to offer it as an option since this substitution is often successful in recipes such as this one. Adapted from Mamma Pea and Health Freak College Girl. Your specific dietary goals will determine whether pork rinds are “healthy.” As a keto dieter, they should fit into your macros easily as they do not contain any carb content. Add one egg and mix well with a fork or with an electric mixer. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Can you use psyllium hush powder in place of xanthan gum and baking powder instead of baking soda? Next, pour in the heavy cream and monk fruit sweetener. In addition to pork rinds and monk fruit sweetener, you’ll need unsalted butter, heavy whipping cream, cinnamon, and coconut milk! Sure, I hadn’t eaten them in years. I’m planning on making it this weekend! I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier.
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