In fact, chronic alcohol consumption can lead to amino acid deficiencies (28, 29). All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Research on hangovers is limited, and the exact processes behind them are poorly understood. Spinach is rich in folate, a nutrient that may be diminished due to heavy drinking. Chicken noodle soup is a popular remedy for the flu or common cold. Alcohol plays a large role in weight loss and weight management. Our top 10 tips will help you ease a hangover, and possibly even avoid one altogether... It’s a familiar feeling – a heavy head, over-sensitivity to light and noise, sickness and a raving thirst – hangovers make you wonder whether it was all worth it! This is a detailed article about alcohol and its health effects. While research on this subject is limited, fructose may help rid your body of alcohol more quickly (15, 16). What’s more, its high water content can help you rehydrate. Because of its high fructose content, honey may improve hangover symptoms. Now you need more than just water – a sports drink or a rehydration drink will help restore your hydration levels. 5. Asparagus packs certain compounds that may provide hangover relief. The anti-nausea effects of ginger make it a possible treatment for the stomach upset associated with hangovers. Blueberries are rich in nutrients that fight inflammation in your body, which comes in handy if you have a hangover (33). These compounds are thought to make your hangover worse – so if you must have a nightcap, choose a light-coloured spirit instead. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Meat and other high-protein foods may help your body better handle a hangover. Moreover, one test-tube study found that tomato juice can accelerate the rate at which enzymes process alcohol (56). Find more top tips from Drinkaware on how to drink responsibly. Food…, Whether your diarrhea is caused by allergies or food poisoning, or is due to a chronic condition like irritable bowel syndrome (IBS), your diet is…. If you can’t face food, even a bowl of breakfast cereal fortified with folate and iron should help to redress some of the damage and lift your energy levels. Here are 6 science-backed hangover…, A combination of the right nutrients and medications may help restore thyroid function and minimize symptoms of hypothyroidism. See our website terms and conditions for more information. Lastly, coffee may be beneficial for beating a hangover. One cup (240 ml) of coconut water has 11% and 17% of the DVs for sodium and potassium respectively (59). What’s more, research shows that avocados contain compounds that protect against liver injury. With the majority of us enjoying a glass or two as part of a celebration, here are our top 10 tips to prevent or, if all else fails, ease that hungover feeling…. Since hydration is such an important part of hangover recovery, drinking coconut water may facilitate getting over a hangover. 4. Oranges are rich in vitamin C, which may prevent your body from losing glutathione. Our website services, content, and products are for informational purposes only. Pickles are high in sodium, an electrolyte that is depleted during excessive drinking. In fact, it can be between 34.8% and 39.8% fructose, depending on the type (14). Without it, your body has a hard time breaking down the toxic byproducts of alcohol metabolism (7, 8). 2.Limit fizzy alcoholic drinks – it's true these really do go straight to your head… Before you call it a night stop that hangover in its tracks by drinking plenty of hydrating fluid – plain water is perfect.
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