And like my refreshing. One 400 gram can will yield about 200 grams of coconut cream. This keto smoothie is a great option … Thank you for the great tips! ), Keto Raspberry Smoothie (Just 5 Ingredients! Hi there, thank you so much for putting these fabulous Keto recipes out for all to see. Keto Chaffles: 2 Ingredient Keto Egg and Cheese Chaffles. I wanted extra flavor without the carbs. Doing so will add some bulk so it takes longer to drink and fills you up more. Can you have this while doing the fast fat diet even though your using strawberries that have natural sugars. This keto berry smoothie uses two other keto-friendly ingredients: blended avocado and light coconut milk. :-), Calories from carbs 7%, protein 4%, fat 89%. I just started keto and this recpe is great. It has all you need – vitamins and minerals from the berries, protein from almond milk and Greek yogurt, and fibers from the fruits. Save my name, email, and website in this browser for the next time I comment. Can this low carb smoothie be stored for later? All Rights Reserved. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. This recipe is super easy and perfect for this time of year when berries are in season. How much coconut milk is it when it is not creamed, in grams? How many carbs are in this keto berry smoothie? This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes so good! The keto diet in particular can be quite difficult to keep up with as it has so many food restrictions. It's quite filling and great for breakfast. Could I skip it this one time? Yes, I think that avocado oil or macadamia oil would work great too - both have a healthy MUFA profile . Coconut cream, creamed coconut milk (organic, unsweetened), The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos, Recipes for Intermittent Fasting (OMAD & TMAD). But how is the coconut milk/cream 240? Next time im going to add some vanilla bean...going for a pina colata or creamsicle taste with this. Hi Lili, here is the macronutrient breakdown of creamed coconut milk (per 100 grams): Net carbs: 4.5 g, Fiber: 2.2 g, Protein: 3.6 g, Fat: 34.7 g (much higher for "creamed" vs "regular" coconut milk), calories: 330 kcal One 400 g can of coconut milk yields about 200 creamed coconut milk (without the water part). Used the whole can of coconut milk which has been in the fridge waiting to be used. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. You can also use this smoothie after a workout as it will help you fuel up without giving you a heavy feeling in the stomach. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. It should look like this: Lastly pour this yummy smoothie into a glass and serve. And like my refreshing keto lemonade, this is a great drink to enjoy on hot days. Don’t Water Down The Flavor. This is what you’ll need: Gather all of your smoothie ingredients in one place. Coconut Keto Smoothie vs. a Typical Smoothie When following a low carb diet, eating smoothies can be very difficult without the right recipes. This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the, other foods your able to eat on the keto diet, Next slice the strawberries and place them in a. Blend for a few minutes until you get a completely homogeneous mixture that looks somewhat like this: Serve this low carb strawberry smoothie very cold. Thank you Maureen! It will also help to add more texture and keep the smoothie colder for longer. To make this smoothie, first gather all of your ingredients in one place. Do you know if this is true? Hi Martina This sounds absolutely delicious...Could I substitute Avocado oil for MTC? Thanks so much. Strawberries are one of the few delicious and filling fruits that you can eat in moderation on the keto diet. Thanks, Thank you Janice! Karen, Hi Karen, try these The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. These seeds can help give the smoothie a very nice texture. Lastly pour into a glass and serve. Note: If you want your smoothie to be creamy, you can try to freeze as many ingredients as possible and not add ice to the preparation. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. There are only 6.9 grams of net carbs in this easy mixed berry smoothie. Much nicer than my BulletProof coffee in the mornings. One 400 gram can will yield about 200 grams of coconut cream. Add the raspberries, the almond milk, and the greek yogurt into the blender as well. Thoughts on if that would be similarly beneficial? They’re also quite satisfying and can keep you feeling full for a couple of hours, therefore, they are definitely something you can make for breakfast. Always go with the fresh berries. You can garnish with some chopped berries if you choose. I don't personally like the taste and texture which is caused by the added guar gum. Simple Coconut Milk Smoothie Tips. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. The macros may change slightly in that case, so pay attention to this. In every 100 grams of strawberries, there are 6 grams of net carbs which means that they’re okay on the low carb diet, however, you have to pay attention ot eat these in a small quantities if you want to stay within your carb limit. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Although this is a very simple smoothie, you cannot go wrong with this one. ), Keto Breakfast Smoothie With Blueberries And Blackberries, Gluten Free Keto Sourdough Pancakes From Starter. Keto Pita Bread (Low Carb And Gluten Free). In this recipe, strawberries and raspberries were used. This smoothie is easy to make and only needs 5 ingredients not including the ice. However, here are some extra tips. This recipe looks amazing!!! You can garnish with some chopped berries if you choose. They taste good, are only 6.5g net carbs, made in minutes and they are flavorful. MCTs (medium-chain triglycerides) are found in coconut oil (about 80%), but also some in butter and red palm oil. . © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Save my name, email, and website in this browser for the next time I comment. Because I had not previously heard of MCT oil, I did a bit of research and (unless I am mistaken) it contains PALM OIL! Hi I also have Hashimoto's and started this on Monday..I really dont eat or enjoy meats or eggs so it's very difficult. Place the creamed coconut milk, berries, water or almond milk and ice into a blender. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and a tastes so good! I think it's perfect for breakfast Hope you like it! Delicious! (Yes, they help to test all of my recipes! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Share it with your friends! This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the other foods your able to eat on the keto diet. I would use full-fat yogurt but that depends on the diet you follow . Please note that we do not offer personalised advice. Here is a list of the berries you can use on the keto diet. Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt.
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